My fitness tracker shows me different sleep stages, and I'm trying to understand them better. I often feel tired even after 8 hours of sleep, so I'm wondering what is a good amount of deep sleep to aim for.
5 months ago
Mujhe bhi ye tension hoti hai yaar, sometimes I feel like I slept but still feel tired. Does anyone else check their sleep tracker and get worried if deep sleep is low? What's a normal range, really?
6 months ago
Haan, deep sleep is super important. Aim for at least 1.5-2 hours if possible.
5 months ago
Hey, don't stress too much about exact percentages! Just focus on getting enough overall sleep and feeling refreshed. If you're feeling tired all the time, then maybe talk to a doc, but otherwise, chill!
4 months ago
Log bolte hain ki acha deep sleep ke liye garam doodh ya chamomile tea peena chahiye raat ko. Thoda meditation bhi try kar sakte ho. But haan, agar bohot din se neend theek nahi lag rahi, toh doc ko dikhana better hai.
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6 months ago
Deep sleep ke liye log sleep studies karwate hain but woh bohot expensive hote hain. Pehle apne sleep hygiene par focus karo - dark room, no phone before bed. Agar phir bhi problem ho toh hi doc ko dikhana, bina faaltu kharcha kiye.
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