What percentage of people struggle with mental health?

It's higher than we think, for sure. The main thing is to acknowledge it and find small ways to cope. Sometimes just talking to a friend or taking a walk helps. Don't let it bottle up.

It's a huge number, bhai/behen. And it's okay if you're struggling. It doesn't make you weak. Just remember there are always people who care and resources that can help. Take a deep breath and reach out if you need to.

Honestly, I think it's almost everyone at some point. I went through a really tough time recently and thought I was alone. But talking about it, even online, made me realise so many others feel it too. You're not the only one, trust me.

True, many people face this. It's important to be kind to yourself and others.

The numbers are quite high, especially post-pandemic. And the sad part is, getting professional help can be expensive. We need more affordable options. Even general practitioners should be more clued in to refer properly.

From what I've seen, it's a significant portion of the population. A lot of it goes undiagnosed too because of stigma. If you're feeling off, don't hesitate to consult a GP first. They can guide you on next steps.