What not to eat with diabetes 2?

I reversed my type 2 diabetes with diet and exercise. The biggest 'not to eats' for me were all added sugars (sweets, sodas), white rice, white bread, and any processed junk. It's hard initially, but seriously, stick to whole, unprocessed foods, and you'll see a huge difference.

Beta, for Type 2 diabetes, you must absolutely avoid all sugar. No mithai, no sweet drinks. And eat less white rice. Stick to whole wheat roti and lots of green vegetables. Some bitter things like karela are good, but don't forget your doctor's medicines, they are most important.

I totally get it, managing Type 2 diabetes can be challenging with food choices. You absolutely want to avoid all sugary beverages, desserts, and anything with refined sugar. Also, processed foods and refined grains (like white bread and pasta) should be severely limited as they cause rapid sugar spikes.

Simple for Type 2 diabetes: no sugar, no sugary drinks, no processed junk food. Limit white carbs like white rice and maida. Eat more fiber, more vegetables. It's not rocket science, just discipline.

As someone with PCOS, I understand how crucial diet is. For type 2 diabetes, you absolutely must avoid all added sugars, sugary beverages, and refined carbohydrates like white bread. Don't be overconfident and think 'just a little bit won't hurt'. It really does impact your blood sugar and overall health.