I've been diagnosed with PCOS for a few years now, and sometimes my symptoms just feel worse than usual, especially the hair growth and irregular periods. My friend mentioned that certain things can aggravate it. Can anyone tell me what habits or foods might be making my PCOS worse?
5 months ago
For real, PCOS gets so much worse with unhealthy eating and zero exercise. Like, too much junk food and sugary stuff is a big no. Also, stress is a killer for hormones, so gotta chill more! It's tough, but consistency helps.
5 months ago
I've been reading up on this a bit for a friend. It seems like insulin resistance is a big one, so a diet high in refined carbs and sugar can make it worse. Stress also plays a huge role in hormone imbalance, which can aggravate symptoms. And lack of regular movement, too.
5 months ago
In my busy schedule, I've found that skipping meals and not getting enough sleep makes my PCOS symptoms flare up. Stress is also a big trigger. Try to maintain a routine, eat balanced meals, and manage your stress levels. It's hard, but essential for managing it effectively.
5 months ago
From my experience with managing diabetes, I can tell you that diet and sugar intake are critical for PCOS too, especially since insulin resistance is often linked. High sugar, refined carbs, and processed foods can definitely worsen PCOS symptoms. Focus on whole foods and portion control, it makes a big difference.
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4 months ago
Yaar, honestly, for PCOS, stress is like the worst. And eating all that maida and sugary stuff? No, no, no. Actually, even not exercising makes a big difference. I try to walk daily and avoid junk food, and it helps a lot. It's a constant effort, but worth it.
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