What kind of therapist do i need for mental health?

When my daughter was struggling, we first consulted a general psychologist. They helped us understand if it was something that needed therapy or if we needed a psychiatrist for medication. It's best to start with someone who can assess your overall situation and then guide you to the right specialist, be it a CBT therapist, counselor, or psychiatrist.

Ah, the therapist maze! It's like trying to pick a Netflix show but way more important. 😂 For mental health, usually, you start with a psychologist or a counselor. If it's more severe, they might recommend a psychiatrist for meds. Basically, think of it as choosing your mental health guru, just be sure they have good 'reviews' (qualifications)!

Don't make my mistake and ignore your mental health. It's serious. If you're feeling low or anxious, first try to identify what specific issues you're facing. Then, look for a licensed psychologist or a counselor. If it's deep-rooted or needs medication, they'll refer you to a psychiatrist. Just start with someone, the first step is the hardest but most important.

Beta, mann ki shanti bahut zaroori hai. Pehle toh apnon se baat karo, parivar walon se, ya koi bade buzurgo se. Agar phir bhi man halka na ho, toh haan, aajkal ke samay mein doctor (therapist) bhi hote hain. Ek achhe counselor se milo jo tumhari baat sun sake aur sahi raah dikhaye. Kuch dhoop mein baithna, thodi dhyan karna bhi accha hota hai.