What kind of cookies can a diabetic eat?
My father is diabetic, and we're looking for some sweet treats he can enjoy occasionally. What kind of cookies can a diabetic eat? Are there any specific brands or types I should look for?
5 answers
8 months ago
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For diabetics, regular cookies are out. You need to look for options made with whole wheat flour, no added sugar (sweetened with stevia or erythritol), and healthy fats. Even then, portion control is paramount. I've found some decent oat cookies or ragi biscuits that fit the bill, but it's a careful search.
4 months ago
Cookies, yaar, that's a tough one for diabetics. Most are just sugar bombs. Actually, best to make them at home with whole wheat or ragi flour, and use a sugar substitute. Even then, khali ek ya do, not the whole packet! Self-control is key.
6 months ago
While diet is crucial, even a healthy cookie should be balanced with some activity. For diabetics, look for high-fiber, low-sugar cookies. Think oats, ragi, or almond flour based ones. But even these should be a rare treat, and follow it up with a good walk, if your doctor allows.
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yrs exp
6 months ago
After my diagnosis, I thought I'd never eat a cookie again! But my dietician suggested some excellent whole wheat and oat-based cookies with natural sweeteners like dates or very little jaggery. The key is small portions and checking blood sugar after. It's possible to enjoy them, but cautiously.
8 months ago
I totally get that craving for a cookie, it's so comforting! For diabetics, it's definitely a challenge. You'd need to find cookies that are sugar-free, made with whole grains like oats or ragi, and in very small portions. Or maybe try making them at home with stevia or erythritol as sweetener, just to be safe.