What kills the bacteria that causes cavities?

It's all about consistency, like in fitness. Brushing and flossing regularly is your daily workout for your teeth. This removes the plaque and bacteria. Also, cutting down on sugary foods helps starve those bad bacteria. No magic bullet, just good habits.

My dentist explained that the bacteria (mainly Streptococcus mutans) thrive on sugar, producing acid that erodes enamel. Fluoride, found in toothpaste and some water, helps remineralize enamel and inhibits bacterial growth. Good oral hygiene is the primary killer of these bacteria and the best preventive.

Our grandmothers would often use neem datun to clean teeth, which has antibacterial properties. While this is good for general hygiene, once the bacteria have created a hole, you need the dentist. Cleanliness is key, always brush after eating.

Long ago, we didn't have as many fancy products, but brushing well and avoiding too much Mithai was the rule. Now we have fluoride toothpaste, mouthwashes... all these help kill the bacteria and keep teeth strong. Consistency is important, just like with anything as you get older.

For us diabetics, controlling blood sugar also helps, because high sugar levels in saliva can encourage those cavity-causing bacteria. So, beyond good brushing and flossing, managing your diet is crucial. Fluoride toothpaste is also very important for strengthening teeth.

Haan, the main thing is brushing and flossing properly, na? That removes the food particles the bacteria feed on. And reducing sugar is a big one. My dentist also said regular dental cleanings help remove stubborn plaque where bacteria hide. Toh, bas yehi sab karna hai.