What is the strongest over the counter pain relief?

Don't just trust whatever people suggest on the internet for 'strong' painkillers. Everyone's body is different, so please verify with a certified doctor before popping any high-dose medication.

Instead of spending money on expensive 'strong' foreign painkillers, a basic paracetamol tablet costs almost nothing and works fine. If the pain is persistent, it is cheaper in the long run to get a doctor's advice rather than buying costly self-medication.

Keep your mind calm and positive, as stress can sometimes make our physical pain feel much worse. For temporary relief, a mild paracetamol is fine, but do take care and consult a doctor if it doesn't go away.

With my PCOS, I get severe cramps, but I avoid taking strong OTC painkillers because they can mess with my stomach and cycle. I stick to a warm heating pad and regular paracetamol only when absolutely necessary.

Honestly, paracetamol is the safest and strongest OTC option you should take without a prescription. Anything else needs a doctor's nod.