What is the sleep hormone?

Haan, melatonin is the one. But don't just start taking supplements or anything without checking with a doctor. I had some issues with my hormones once, and self-medicating can cause real problems. Always get a professional opinion, especially with hormones.

Oh, initially I also thought it was some very complex thing! But it's mainly melatonin, produced by the pineal gland. It helps regulate your sleep-wake cycle. So don't panic if you hear 'hormone', it's quite normal and natural for our body.

It's primarily melatonin, which regulates our circadian rhythm. While you can find supplements, it's always best to improve natural production through good sleep hygiene, like keeping a dark room and avoiding screens. If issues persist, a doctor can advise properly.

Yaar, actually the main sleep hormone is melatonin. It's what tells your body it's night time and time to chill. Log bolte hain screens avoid karo before bed, because that blue light can mess with its production. Makes sense na?

I used to worry so much about why I couldn't sleep, thinking something was really wrong with my hormones. It's melatonin, it's a natural thing. But if you're really struggling, don't feel bad about talking to a doctor. It's okay to seek help.