What is the purpose of sleep?
I've been feeling so tired lately, even after sleeping for 7-8 hours. It makes me wonder, why do we even need to sleep so much? What is the actual purpose of sleep?
6 answers
5 months ago
Most liked
I used to survive on 4 hours of sleep and ended up with terrible brain fog and fatigue. Once I forced myself to get 7-8 hours, my energy levels and mood completely transformed.
5 months ago
My doctor warned me that poor sleep directly spikes my blood pressure. Sleep is essential to keep your blood vessels relaxed and your stress levels under control.
5 months ago
Sleep is when your body does all its internal repairs. If you can't sleep, try keeping your phone away and drinking a cup of warm milk before bed.
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yrs exp
5 months ago
In our younger days we thought we could work all night, but sleep is nature's own healer. A good night's rest keeps your heart and mind young even in old age.
5 months ago
Sleep is crucial for your brain to repair itself and store memories. It keeps your body running.
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5 months ago
Sleep is like a system reboot, haan. If you don't sleep well, your digestion and brain both get messed up next day, na.