I find that listening to music really helps me relax and focus, especially when I'm stressed. I'm curious to know more about this. What is the psychology behind how music affects our mental health?
4 months ago
I used to get severe anxiety and thought nothing could calm me down. I started listening to soft instrumental music daily, and it literally rewired my stress response, so don't worry, it really works.
4 months ago
Music triggers dopamine in our brain, which naturally lowers stress levels. It's a great mood booster.
4 months ago
Bro, music basically releases happy hormones like dopamine and reduces cortisol. Just play your favorite tracks when you feel low and don't stress too much about the science behind it!
4 months ago
When I listen to old bhajans or songs, my heart feels very light and peaceful. It is like a healing medicine for our mind when we are lonely or worried.
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4 months ago
I totally get it, sometimes a single song can express exactly what we are feeling inside. It helps process difficult emotions and makes you feel less alone in your struggles.
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