What is the minimum amount of sleep?

If you are struggling to get the minimum seven hours of sleep, try having a cup of warm chamomile tea or warm milk with a pinch of nutmeg before bed. It worked wonders for my family and helped us get deep, restful sleep naturally.

I know how frustrating it is to hear 'just sleep eight hours' when you are tossing and turning with stress. Even if you can only manage six hours of quiet rest, don't beat yourself up. Just do the best you can and seek support if it's too difficult.

When I consulted a sleep specialist at Apollo, they told me that while seven hours is the general baseline, individual needs can vary. It is best to consult a doctor if you feel tired despite sleeping, as they can check for underlying sleep apnea or deficiencies.

I get so anxious when I sleep for only five hours, thinking about all the health risks I read about online. If you are also struggling to get the minimum seven hours, please try to set a strict bedtime routine. It really helps calm the mind.

For me, managing PCOS taught me that sleep is non-negotiable. I try to get at least seven hours, because less sleep messes up my hormones and insulin sensitivity immediately. Try to prioritize it, your body will thank you.