What is the border line for diabetes?

Borderline diabetes, also called prediabetes, is when your fasting sugar is between 100 and 125 mg/dL, and HbA1c is 5.7% to 6.4%. I tried drinking bitter gourd juice and eating jamun seeds, which helped, but the most practical thing is cutting down white rice and walking daily. Please consult a doctor to get a proper diet plan.

Ah, the prediabetes zone is basically your body telling you to slow down on the sweet cravings! If your fasting is between 100 and 125, you are on the border. You don't have to stop eating tasty food, just replace sugar with stevia, eat whole grains, and limit the late-night dessert deliveries.

Exactly as others said, HbA1c between 5.7% and 6.4% is the borderline. Please consult a dietician early to manage it easily.

Don't worry too much, borderline diabetes (fasting 100-125 mg/dL) is actually a blessing in disguise because it gives you a chance to fix things. It is completely reversible. Just make a few healthy changes in your routine, start a light exercise, and get your levels checked every six months.