What is the biggest risk factor for stroke?

My grandfather recently had a mild stroke, and the doctor told us his uncontrolled high BP and high cholesterol were the main reasons. It was really scary for the whole family. If you have older parents at home, please make sure they check their BP regularly.

Stress and high blood pressure really take a toll on our blood vessels, which can lead to severe issues like stroke. Along with your regular medical checkups, please try to keep your mind calm with daily prayers or deep breathing. Take care of your health, it is your greatest wealth.

In our old days, we kept our blood circulating well by eating garlic and keeping a active life, but today high BP and diabetes have become very common stroke risks. You must keep your salt low and avoid ghee if your cholesterol is high, but most importantly, keep taking your doctor's prescribed BP tablets on time.

While high BP is the primary cause, things like obesity and poor cardiovascular health also play a huge role. Managing my PCOS taught me how interconnected our metabolic health is. It's always best to consult a cardiologist to understand your personal risk factors and keep them in check.