What is the best liver detox supplement?

Look, I've been there. The 'best' detox is usually just a healthy lifestyle. Cut down on alcohol, eat fresh homemade food, drink plenty of water, and exercise. If you really feel the need for something, milk thistle is often suggested, but always discuss with your doctor first.

Same here, I keep seeing so many ads for liver detox stuff on Instagram and I get curious. But then I read reviews and get scared. Is there really a 'best' one or is it mostly marketing? Confused about it too.

My friend tried some random detox supplement from online and ended up in the hospital with liver issues. Please, yaar, don't just pick anything. It's best to see a hepatologist or a good general physician first. They can tell you if you even need a detox and what's safe.

Liver detox supplement? My liver detox is calling it a night before 10 PM and saying no to that third piece of mithai! 😉 But seriously, if you're worried, a doctor is better than a random supplement from the internet, na?