What is sun stroke?

It's basically when the body gets too hot from staying in the sun too long, and it's actually a medical emergency. If you see someone dizzy or having high body heat without sweating, get them into the shade immediately.

I totally get it, summers in India can be absolutely brutal and scary. Sun stroke can make you feel extremely sick and weak very suddenly. Please keep yourself hydrated and take care of your health.

I panicked so much when my cousin felt dizzy after a cricket match, thought it was something major. But the doctor told us it was just mild heat exhaustion. Just drink electral water and sit under the fan, it gets normal soon.

Sun stroke happens when your core temperature crosses 104 degrees F due to heat exposure. My smartwatch actually warns me to hydrate when the outdoor temperature is too high, which is a great way to stay safe.

Basically, it's your body telling you that you are not a solar panel and cannot handle that much direct Indian sun! Just stay indoors under the AC and keep drinking your aam panna.

To prevent sun stroke, I always use it as an excuse to eat lots of cold curd, ice-creams, and drink fresh coconut water all day long. Honestly, keeping your stomach cool is the best way to fight the heat.

Garmiyo me jo tez dhoop lagti hai, use hi sun stroke kehte hain. Sar me bahut dard hota hai aur chakkar aane lagte hain. Isme turant dhoop se hatkar thanda paani peena chahiye.

Sun stroke, or loo lagna as we call it, is very common but needs attention. Always make sure to give the person lemon water with salt and sugar, and apply wet towels to lower their body temperature.

It is actually heat stroke, yaar. The body just stops sweating and overheats like crazy when you are out in the sun. It is super serious, so please don't take it lightly.