What is stage 3a kidney disease?
My mother's recent reports mentioned she has stage 3a kidney disease. We are all concerned and trying to understand what this particular stage implies. What is stage 3a kidney disease?
My mother's recent reports mentioned she has stage 3a kidney disease. We are all concerned and trying to understand what this particular stage implies. What is stage 3a kidney disease?
At stage 3a, the kidney has mild to moderate damage. Doing gentle yoga like mandukasana and deep pranayama really helped my cousin reduce stress levels, which naturally helped keep his blood pressure stable and protected his kidneys.
Even though stage 3a is an early part of stage 3, it requires careful monitoring of your eGFR levels. You should definitely get a complete kidney profile test done every few months to make sure the function is stable.
For stage 3a, reducing salt, eating fresh gourds like lauki, and drinking coriander-infused water can be very soothing. But please make sure you are regularly seeing a nephrologist to monitor your blood reports.
Please don't worry too much. Stage 3a is a very slow-moving condition, and with some basic dietary adjustments, you can live a completely healthy and happy life.
For managing stage 3a over the long term, I highly recommend finding a reliable local lab that offers package discounts for kidney function tests. Keeping an annual budget for these regular tests helps you track your GFR without any financial stress.
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Honestly, the toughest part of my stage 3a diagnosis was cutting down on ready-to-eat noodles and spicy chips! But once you learn to flavor your home-cooked meals with lemon and herbs instead of extra salt, it gets much easier.
Stage 3a is still in the safer zone, haan na. If we just control our sweet and salty cravings right now, we can easily maintain our kidney health for a very long time. Tension lene ki bilkul baat nahi hai.
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