What is sleep over?
My friends are planning a 'sleepover' at one of their houses this weekend, and my parents are asking me what it is. Can someone explain what a 'sleepover' is?
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#sleep
5 answers
5 months ago
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Wait, do you mean sleeping over at a friend's house, or is it a sleep disorder term? I always get super anxious sleeping in new places and can never sleep properly. Does anyone else feel the same way?
5 months ago
To me, a sleepover is just an excuse for mid-night pizza parties and gossiping till sunrise! It's great for the soul, even if your stomach and sleep schedule complain a little bit the next morning.
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yrs exp
5 months ago
A sleepover is basically staying at a friend's place overnight. If you're doing this, just try to maintain your water intake and avoid too much junk food or late-night soda so your fitness routine doesn't get totally derailed.
5 months ago
I totally get it! Sleepovers with friends are so fun, but they can completely mess up your sleep cycle the next day. Don't stress, just take a light nap the next afternoon to recover your lost rest.
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5 months ago
If you are referring to 'oversleeping' rather than a social sleepover, my doctor explained that sleeping over 9 hours regularly can be a sign of underlying issues like thyroid imbalance or clinical depression. It's best to track it.