What is sleep onset?

Simply put, it is the process of drifting off to sleep. Having a consistent bedtime routine, like dimming lights 30 minutes prior, helps your brain prepare for a smooth sleep onset. It's highly effective.

Sleep onset is the transition into sleep. If you are struggling with a very delayed sleep onset, please check your blood pressure and lifestyle habits. Stress and high BP often keep the body too alert to fall asleep.

Sleep onset is the time it takes to actually fall asleep. If you are wasting 45 minutes just trying to sleep, you are losing precious recovery time. Keep a fixed schedule and cut out caffeine after 4 PM.

It is that beautiful, quiet moment when the conscious mind surrenders to rest. Keep your thoughts positive before sleeping, express gratitude, and your transition into sleep will be very peaceful.

It means the beginning of sleep. As a diabetic, I've noticed my sleep onset is much faster and smoother when my blood sugar levels are stable before bed, so I avoid heavy carbs late at night.