What is sleep apena?

This is a serious breathing issue during sleep that should not be ignored. While sleeping on your side instead of your back and keeping your head elevated can help ease the airway slightly, you must see a chest specialist for proper treatment.

It is a sleep disorder affecting your breathing, often linked to excess weight. Managing your weight through a clean, light vegetarian diet and eating dinner at least three hours before sleeping can help reduce the pressure on your airways, but definitely consult a doctor too.

It is a condition where breathing becomes uneven during the night, which disturbs your peace and sleep. Stay positive, eat light, and try doing gentle pranayama under guidance during the day to strengthen your lungs, while seeking medical advice.

It is a sleep disorder where your breathing stops temporarily during the night. Please consult a pulmonologist to get it checked properly.

Please take this very seriously as it is a dangerous condition where your brain doesn't get enough oxygen during sleep. I ignored my heavy snoring and gasping for years, which eventually led to severe high blood pressure and heart strain. Go to a hospital and get a sleep study done immediately.