What is low thyroid?

When I was diagnosed with low thyroid, I felt so exhausted and down all the time, and I kept blaming myself for the weight gain. I want to validate that it is really hard emotionally, but please know it is a hormonal issue, not your fault. With the right medicine, you will start feeling like yourself again.

It means your thyroid gland isn't producing enough hormones. I use a health tracker to log my energy levels and weight, which really helped my doctor adjust my dosage. Getting regular TSH blood tests and tracking your symptoms on an app makes managing it much easier.

I have been feeling extremely cold even in warm weather and my hair is falling out in clumps. My doctor mentioned it could be low thyroid. Did anyone else experience these same symptoms before getting diagnosed? I am feeling a bit worried.

Low thyroid is hypothyroidism. From a dietary view, making sure you get enough iodine and selenium through natural vegetarian sources like dairy and nuts is good. However, diet alone cannot cure this; you absolutely need proper thyroid hormone replacement therapy as advised by a doctor.

Low thyroid can make you feel very sluggish and tired. Eating fresh home-cooked meals and avoiding processed foods can help keep your digestion smooth. But please remember, thyroid is a medical issue, so you must consult a doctor for proper blood tests and medication.

I have had low thyroid for five years now. In my experience, taking the thyroid tablet first thing in the morning on an empty stomach made a huge difference. I just get my TSH checked every six months to make sure the levels are in the normal range.