What is in relaxium sleep aid?
I've been having trouble sleeping lately, just tossing and turning. A friend recommended something called Relaxium Sleep Aid. Before trying it, I wanted to know what ingredients are actually in it.
5 answers
7 months ago
Most liked
It has melatonin, ashwagandha, chamomile, and some other herbs like valerian root. I kept reading the label five times because I worry about dependency, so definitely ask your doctor if you're anxious about taking sleep supplements.
7 months ago
I read it has a mix of melatonin, GABA, and some traditional herbs. I’ve been thinking of trying it but I'm scared of waking up groggy, did anyone else feel super heavy-headed the next morning after taking it?
Powered by
Consult a internal medicine specialist
yrs exp
7 months ago
It basically has melatonin mixed with herbal extracts like chamomile and passionflower. I’ve tried warm milk and badam oil for years, and honestly, sometimes these herbal tablets work, but don't rely on them forever.
5 months ago
I can only speak from my own experience, but I checked the back and it has GABA, ashwagandha, and melatonin. Personally, it helped me relax a bit on stressful nights, but everyone’s body reacts differently to these blends.
Related reads
All articles
General health
How to Stop Coughing at Night Naturally and Sleep Better
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Food
Top Peppermint Tea Benefits for Digestion, Stress, and Sleep
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Food
9 Surprising Benefits of Ashwagandha Gummies for Stress and Sleep
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
General health
Can Sleep Apnea Kill You? A complete medical guide to risks and Survival
Sleep apnea can be really dangerous if not treated properly on time. Learn about complete mdical guide to...
3 months ago
It contains a blend of natural herbs like ashwagandha and chamomile, along with melatonin to calm the mind. Along with these, try some quiet meditation before bed to bring peace to your mind, take care.