What is considered moderate sleep apnea?

Actually, my dad had this and his AHI score was 22, which is moderate sleep apnea. He was feeling tired all day and snoring like crazy, yaar. The doctor advised him to use a CPAP machine at night and it has really improved his sleep quality.

I was diagnosed with moderate sleep apnea after a home sleep study showed my breathing paused 18 times an hour. I didn't want to use a machine, so my doctor helped me focus on weight loss and oral appliances. My symptoms have gotten much better now.

Hearing that your breathing stops 15 to 30 times an hour in moderate sleep apnea sounds absolutely terrifying to me! Please make sure you get a proper sleep test done and don't sleep flat on your back. We are here to support you, take care!

Moderate sleep apnea falls in the range of 15 to 30 breathing pauses per hour. It is a very common condition, so please do not worry. Along with any medical devices prescribed, reducing alcohol intake and sleeping on your side can show a big improvement.

Bhai, jab sone me saas bar bar ruke (lagbhag 15 se 30 baar ek ghante me), toh use moderate sleep apnea kehte hain. Isse din me bohot thakan rehti hai. Aap kisi ache sarkari ya bade hospital me doctor ko dikhao, sab theek ho jayega.