What is considered lack of sleep?

Question

I often feel tired, and I'm not sure if I'm getting enough sleep. What is generally considered 'lack of sleep'? Is there a specific number of hours or just how I feel?

Ishaan Chawla · Accepted Answer

Honestly, for me, getting less than 5 hours of sleep during exam season is what I call lack of sleep. I feel like a absolute zombie the next day. Ideally, we should be hitting at least 7-8 hours, but college life makes it so hard.

Tanmay Bhatia · Answer

Lack of sleep is when you are on your third cup of chai by noon and still can't remember where you put your car keys. Medically it is anything under 6 hours, but for me, it is a permanent state of mind thanks to night shifts and Netflix!

Priya Menon · Answer

Usually, sleeping less than 7 hours regularly is considered sleep deprivation. I used to face extreme fatigue and couldn't sleep well, but when I got my blood work done, it turned out to be an underactive thyroid. Please get your thyroid levels checked if this is an ongoing issue.

Meghna Roy · Answer

I really feel the effects if I sleep less than 6 hours for two nights in a row. You start getting dark circles, irritability, and massive sugar cravings. Trying to keep my phone away at least 30 minutes before bed has really helped me get better rest.

Sanjay Dutt · Answer

Lack of sleep is when your body and soul do not get enough quiet time to recharge, usually meaning less than 6 to 7 hours of rest. Try to spend five minutes in quiet meditation before sleeping to calm your thoughts. Take care of your peace of mind.

What is considered lack of sleep?

5 answers

Consult a internal medicine specialist

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