What is best pain relief?

For mild aches and fatigue, applying warm mustard oil mixed with garlic can bring great relief to the body. However, if the pain is severe or in the chest, one should not delay and must consult a doctor immediately.

For me, a long hot shower and some herbal tea works like magic for body aches! If it's a headache, just sleeping in a dark room does the trick. Rest well and take care!

I used to panic and run to the clinic for every small body ache, thinking it was serious. Most of the time it was just dehydration or a minor strain that got better with simple rest and hydration. Relax, your body just needs some downtime.

For mild muscular or joint pain, local application of a gel is much safer than popping oral painkillers which can cause acidity. If you have to take a tablet, make sure you don't take it on an empty stomach. If pain persists, get it diagnosed properly.