What is a good kidney function number?

Please do not rely on standard Google charts to check your kidney function numbers. Creatinine and eGFR depend on your age, gender, and muscle mass, so what is normal for a young guy might not be normal for an elderly person. Take your lab reports straight to a qualified nephrologist to get them verified.

Generally, in medical terms, an eGFR (estimated Glomerular Filtration Rate) above 90 indicates normal kidney function, and serum creatinine should ideally be between 0.6 to 1.2 mg/dL for most adults. However, slight variations occur based on your hydration levels during the test, so consult your doctor for an accurate reading.

My father's report says his eGFR is 78. I am very new to reading medical reports and a bit worried if this is considered a safe number? If anyone here has similar readings, could you please tell me if we need to see a doctor immediately?

A good eGFR score above 90 shows healthy organ function, which can be supported through a balanced lifestyle and gentle yoga like Kapalbhati. However, please remember that regular checkups are essential. Yoga can support your well-being, but we must respect the physical readings and follow doctor's advice.

I have been tracking my kidney numbers for five years now due to my high blood pressure. While 90+ eGFR is ideal, even 60-89 is considered stable as long as there is no protein leakage in the urine. Just make sure to get tested at the same reliable lab every time to keep a consistent track.