What helps the liver?
My doctor recently told me my liver enzymes are a bit high. He advised me to make some lifestyle changes. Just wondering, what common things are good for supporting liver health?
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#liver
5 answers
6 months ago
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Oh, the liver is such an important organ, I'm always reading about how to keep it healthy. It makes me anxious sometimes thinking if I'm doing enough! But from what I've learned, avoiding excessive alcohol, processed foods, and sugary drinks is key. And lots of water and fiber! It's a journey, but even small changes help. You're trying, and that's what matters.
6 months ago
Keeping your liver healthy starts with prevention, which is much cheaper than treatment! Avoid excessive alcohol and unnecessary medications. Focus on affordable fresh vegetables and fruits. If you suspect any issues, a basic LFT (Liver Function Test) is not too expensive, it's good to get it checked every few years if you have any risk factors. Plan for regular check-ups.
4 months ago
My liver? Oh, that poor thing has seen some things in its time, bless its cotton socks! Honestly, as I've gotten older, I've realized it needs a break. Cutting down on fried food and late-night snacks helps a lot. And less alcohol, which is no fun, but the liver doesn't care about fun, does it? It just wants to work without complaining, unlike me sometimes, haha.
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Consult a gastroenterologist
yrs exp
6 months ago
Please, never ignore any signs of liver trouble. I once felt tired and had dull pain on my right side, but I brushed it off. It turned out to be fatty liver, which could have been worse. So, my advice is, if you have any symptoms like fatigue, jaundice, or unexplained weight loss, urge yourself to get a proper checkup with a doctor. Early detection is everything for the liver.
5 months ago
For the liver? Well, I try to balance my love for biryani and jalebis with some 'good for you' stuff! Loads of fresh veggies, especially leafy greens, and fruits. Turmeric is supposed to be great, so I make sure my curries are loaded with it. And reducing processed junk food helps, even though my tastebuds sometimes protest! It's all about finding that happy middle ground.