What helps arthritis in lower back?

Lower back arthritis? Oh, so my spine decided to join the 'achey breaky' club. Fantastic! I find that complaining loudly and then doing some very gentle stretches helps. And a good quality heating pad is like a warm hug for my grumpy back. Don't forget a comfy chair for moral support!

My lower back also gets stiff sometimes. I always think, if I can't bend, how will I pick up that delicious golgappa? Haha! But seriously, good posture and maybe some anti-inflammatory foods like turmeric lattes help me. No heavy lifting, especially after a big meal!

For lower back arthritis, consistent low-impact exercise like swimming or brisk walking is essential. Physical therapy can also teach you core strengthening exercises to support your spine. Don't sit for too long, take breaks and stretch. Consult a spine specialist for proper management.

Warm compress and gentle stretching can provide relief. Take care!

Lower back arthritis, haan? It's similar to managing high BP, you need consistent lifestyle changes and regular checkups. Gentle yoga or walking, maintaining a healthy weight, and getting enough calcium and Vitamin D are all important. And don't miss your doctor's appointments, they know best.