What grains are good for diabetics?

I recently brought my HbA1c down from 7.5 to 6.2. I swapped white rice with steel-cut oats and jowar rotis. They have a lower glycemic index and keep you full longer, but remember to control the portion size as even good grains have carbs.

Whole grains like quinoa, buckwheat (kuttu), and barley are fantastic for diabetics. Along with these complex carbs, try adding a 20-minute brisk walk after your meals if your doctor allows. It significantly helps in reducing post-meal insulin spikes.

Is anyone else confused about ragi? Some people say ragi is great for diabetes, but others say it spikes sugar quickly. I'm trying to find the right grain for my mom but keep getting conflicting advice online.

When my husband was diagnosed with pre-diabetes, I panicked and thought he could never eat grains again. But our doctor reassured us that simple grains like bajra, jowar, and whole wheat in moderation are perfectly healthy. There is no need to completely cut out carbs.

I manage thyroid alongside borderline diabetes, and grains like jowar and brown top millet have worked well for me. Since metabolic issues can be tricky, make sure you get regular HbA1c and thyroid tests done to see how your body is responding.

I shifted to oats and multigrain rotis because diabetes runs in my family. Honestly, it tastes great once you get used to it. Just avoid instant oats and go for rolled or steel-cut ones instead.