What good to clean your kidney?

I had kidney stones last year and learned my lesson. The best 'cleanse' is staying hydrated and avoiding too much red meat or spinach if you are prone to oxalates. My doctor simply told me to drink lemon water daily as citric acid helps prevent stone formation.

I keep seeing videos about drinking barley water for kidney cleansing. Is that safe to drink daily, or does it have side effects? I am always a bit scared of trying new things without asking.

My grandmother always used to give us tender coconut water to cool the body and clear the kidneys. It is very gentle, but if you have any existing kidney disease or high potassium, please consult your doctor first before drinking it daily.

Drinking warm water and coriander seed water morning time is very good for flushing out heat, haan na. But we shouldn't do over-drinking of water also, as it puts pressure. Keep it simple and natural.

Look, stop wasting money on detox powders. Just drink enough water so your urine is clear, not yellow. Reduce the extra pickles and papad from your diet to lower sodium, and your kidneys will be perfectly fine.

From a medical standpoint, healthy kidneys detoxify themselves naturally. Instead of trying unverified cleansing supplements which can actually harm kidney function, focus on controlling your blood pressure and blood sugar, as these are the main causes of kidney damage.