What gives you cavities?

I have had three fillings done. The main cause is leaving food particles, especially sticky sweets, in your mouth for too long. My advice is to rinse your mouth thoroughly after every single meal.

I used to be so anxious about getting cavities that I would brush aggressively, which actually hurt my gums. Cavities happen when plaque bacteria produce acids that eat away the enamel. Don't worry, just brushing gently twice a day helps a lot.

Thyroid issues can sometimes cause dry mouth, and a lack of saliva means bacteria can grow more easily and cause cavities. If you have dry mouth, make sure to drink water frequently and visit your dentist regularly.

It's basically a mix of sugary foods, bacteria in your mouth, and not cleaning properly. I started flossing every night because normal brushing misses the food stuck between teeth, which is where my cavities used to start.

My kids used to get cavities constantly from drinking fruit juices and eating sticky biscuits. I started limiting their sweet snacks and made night brushing a strict rule, and their dental checkups have been clean since.

Frequent snacking on simple carbs and sugary drinks feeds the acid-producing bacteria in your mouth. Tracking your meals and reducing the frequency of sugary snacks is a great way to protect your teeth.