What genre of music is sleep token?

I was looking them up online and they are super unique! They combine alternative metal, indie-pop, and R&B. It's like a mix of heavy guitars and beautiful, soft vocals.

They are generally categorized as progressive metal or alternative rock. Just a practical tip—if you are using their music to wind down after a long shift, stick to their mellower tracks so your mind can ease into sleep mode.

They play progressive rock and alternative metal. Enjoying music is great, but if you're listening to heavy bands late at night and struggling with severe insomnia or palpitations, please get a checkup done with a doctor.

They are basically a metal band that decided to go to therapy! It's a mix of heavy breakdown riffs and emotional pop vocals that somehow works perfectly.