What fruits are high in acidity?

Fruits like pineapples, plums, and oranges have a high acid content which can irritate a sensitive stomach lining. I usually suggest people balance their diet with alkaline foods like bananas or papayas. If you have chronic acid reflux, it is better to discuss a proper meal plan with a dietitian.

I ignored my severe acidity for months and it eventually turned into a painful stomach ulcer. Oranges and tomatoes were making it much worse. Please get yourself checked by a doctor if you are having regular acid issues, don't just rely on changing fruits.

Hey, don't stress too much about this! Citrus fruits like lemons, oranges, and pineapples are the main ones with high acid levels. If you love them, just don't have them first thing in the morning and you should be totally fine.

Pineapple and kiwi are quite high in acid and can trigger reflux for some. Along with avoiding these late at night, I find that a gentle 15-minute walk after meals really helps digest things better and keeps acidity down. Just check with your doc before starting any heavy physical activity.