What food eat for weight gain?

Weight gain is possible, but ensure it's healthy weight. Focus on good fats and protein like avocado, nuts, and lentils. Avoid sugary drinks and excessive sweets, especially if diabetes is a concern, as they lead to unhealthy weight and sugar spikes.

For gaining weight, try eating more frequently with small, nutritious meals. Include things like bananas, chapatis with ghee, and eggs. It's about consistency and good food choices.

Track your calories and macros, it really helps! Apps can tell you if you're eating enough. Focus on dense foods like whole grains, peanut butter, and protein-rich snacks. Consistency is key for results.

Dude, just eat more ghar ka khaana! Like parathas with butter, dahi, aaloo sabzi, stuff like that. And maybe some extra milkshakes. Don't go for junk, it's not healthy weight gain.

Oh, same here, I've been researching this a lot! Everyone says eat more, but it's not just about quantity. Quality matters too, like healthy fats from ghee, nuts, and fatty fish, plus enough protein.

I'm also looking into this, it's quite confusing sometimes. Should we also focus on protein shakes, or are natural foods enough to start with for weight gain?