What flour is best for diabetics?

For diabetics, the focus should be on flours with a low glycemic index and high fiber content to manage blood sugar. Options like ragi (finger millet), jowar (sorghum), bajra (pearl millet), and whole wheat atta (in moderation) are generally recommended. However, individual dietary needs can vary, so consulting a dietician or endocrinologist is always the best approach.

From a dietary perspective, whole grain flours like ragi, jowar, and bajra are great for diabetics because of their high fiber. Even chana atta (besan) is a good choice. It's about choosing complex carbs over refined ones to keep blood sugar stable.

My doctor always emphasizes focusing on flours that have a low glycemic index and are rich in fiber. He specifically mentioned multi-grain atta, which is a mix of whole wheat, jowar, bajra, and chana. Ragi is also an excellent option because it digests slowly, helping to manage blood sugar spikes.

Flours like jowar, bajra, and ragi are often suggested for diabetics because they are healthier. Please talk to a doctor or dietitian for the best advice.

From what I've seen, flours high in fiber and low in glycemic index are best. Think millets like ragi, jowar, bajra, and even good old whole wheat atta. It helps in slow sugar release. Always advise patients to check with their doctor or a dietician for a personalized diet plan.

My aunt has diabetes, and her doctor told her to use a mix of flours like ragi, jowar, and bajra. She also uses whole wheat atta, but ensures it's actual whole wheat. It's all about that fiber to keep blood sugar steady. Hope this helps!

Best flour for diabetics? The one that doesn't make you want to fall asleep right after eating, haha! But seriously, anything high in fiber like ragi or jowar is generally good. Just avoid the white stuff, it's basically sugar in disguise. And now, I need coffee.