What does sleep deprivation feel like?

I know exactly how terrifying it is when your mind starts playing tricks and your heart races because of zero sleep. It makes you feel completely disconnected and anxious about your health. Please take a deep breath; your body just needs rest, and you will feel normal again once you recover your sleep.

Having a newborn meant I went months with barely any sleep, and it felt like a constant dull headache, extreme physical weakness, and forgetfulness. I found that having a strict schedule and letting my husband handle some shifts saved my sanity. Please prioritize getting some rest.

It feels like your heart is pounding, your eyes are burning, and you constantly feel dizzy, which makes you worry if something is seriously wrong with your organs. Honestly, it is usually just your nervous system crying out for rest. Try to lie down in a dark room and avoid googling symptoms.

Yes, sleep deprivation feels like a heavy brain fog, slow reflexes, and extreme irritability. Setting a fixed bedtime and avoiding screens at night can really help you recover.