What does god say about mental health?

True, spiritual teachings always emphasize compassion, inner peace, and seeking comfort during difficult times. Taking care of your mental well-being is a vital part of respecting the life we have been given.

I totally get it, sometimes life feels so heavy and we look for spiritual comfort. Most scriptures teach that our minds deserve peace and that seeking help, whether spiritual or professional, is a sign of strength. God always wants us to care for our minds just as we care for our bodies.

Haan, almost every holy book says that peace of mind is the ultimate wealth, na. God doesn't expect us to suffer in silence, and seeking help when you are anxious is completely okay. Take care of your mental health just like any physical illness.

Honestly, I think God wants us to be kind to ourselves first. Every religious book talks about finding peace of mind and not carrying all the burden alone. It's totally fine to seek therapy and pray at the same time.

In my experience, spiritual peace goes hand in hand with a healthy lifestyle. God reminds us to guard our inner peace, which also helps keep our blood pressure and stress levels stable. Along with prayers, regular health checkups and mental health support are very important.