What causes stomach ache and vomiting?

This is usually gastroenteritis from eating outside food. To save time and get relief, start taking ORS or electrolyte water immediately in small sips. If you can't keep any fluids down for more than 6 hours, don't wait, visit a clinic for an injection to stop the vomiting.

Stomach upset can sometimes be a reaction to certain heavy blood pressure medicines or high stress levels. When my stomach acts up, I make sure to check my vitals and consult my doctor. It is always best to get a professional checkup if it persists.

I see this so often during weather changes. It is usually viral fever or food contamination. Keep the diet very simple—only light khichdi or coconut water once the vomiting settles. If there is blood in the vomit or high fever, please head to the hospital immediately.

Sometimes eating heavy, stale, or highly fatty foods causes indigestion which leads to vomiting. Stick to a bland diet like boiled rice or banana once your stomach feels a bit stable. Avoid dairy and spicy items completely for at least two days.

I was reading up on stomach issues and apparently, acidity, food allergies, or even a sudden stomach flu can cause both ache and vomiting. It is basically the body's quick way of throwing out toxins. Just stay hydrated!

For mild stomach upset, I always give my kids ginger water or mint tea, which really helps settle the nausea. But if you are constantly throwing up and cannot even digest water, these remedies won't work. You must see a doctor for proper medication.

Our stomach is highly sensitive to our mental state and stress. Try to lie down, take slow breaths, and tell yourself that this temporary illness will pass soon. Take care of your health and keep sipping warm water.