What causes sleep walking?

Sleepwalking, or somnambulism, is a sleep disorder that can be triggered by fatigue, stress, or underlying conditions like sleep apnea. You should consult a neurologist at a reputed hospital to get a proper clinical evaluation and safety advice.

I know how frustrating hormonal imbalances can be, and they can sometimes affect your deep sleep stages too. I don't want to give any medical advice, but it would be really safe to discuss this with a doctor to find the root cause.

I have noticed that high stress levels and poor sleep routines can trigger weird sleep issues. Since I manage high BP, I always emphasize getting regular health checkups and fixing your lifestyle first to keep your body in balance.

Maybe you are just trying to get some midnight snacks without knowing it! Honestly, sleepwalking is usually just a temporary phase due to fatigue. Just keep your main door locked securely so you don't end up wandering outside!

With our demanding work lives, chronic sleep deprivation is very common and a key trigger for sleepwalking. Set a strict bedtime, cut down on caffeine, and if the issue persists, book an online doctor consult immediately to save time.