What causes phantom pain?

This pain occurs because the nerve endings at the site of amputation continue to send signals to the brain. Along with medical treatment, practicing deep pranayama and meditation can help calm the overactive nervous system and reduce the intensity of these painful sensations.

I can only share what my father experienced after losing his hand in an accident. He had intense phantom sensations, and his neurologist told us it happens because the brain's map of the body is adjusting to the loss. It took time, but proper therapy helped him recover.

Light massages on the remaining limb or using warm compresses can sometimes soothe the surrounding nerves and distract the brain. However, for real and painful phantom limb sensations, you must work closely with a doctor who can prescribe proper nerve-calming medications.

Look, let's understand that phantom pain is not imaginary; it is a real physical reaction where your brain is still trying to communicate with the missing body part. Don't let anyone tell you it is in your head. Go see a neurologist who specializes in pain management.