What causes pain during penetration?

Honestly, my partner had this issue and we realized it was just due to stress and dryness. Using a good quality water-based lube and taking things slow made a huge difference.

Don't trust random online forums selling herbal creams for painful intercourse. It could be due to vaginismus, PID, or cervical issues, which only a proper gynaecological exam can diagnose.

Before you go for expensive scanning packages, just book a basic consultation with a local lady doctor. Usually, a simple infection check is very affordable and will clear up the issue.

In my years, I have seen many young girls suffer in silence because of shyness. This is a very common medical issue, often just dryness or a small infection, so please speak to a doctor without fear.

Sometimes tight pelvic floor muscles from heavy squatting or high stress can cause pain during penetration. Focus on pelvic stretching exercises and maintaining proper hydration.

For me, the pain was due to a mild yeast infection that I didn't notice at first. A short course of treatment from my doctor resolved it completely, so I highly recommend getting checked.

Sometimes it is just due to stress or lack of lubrication, haan na. It is better to talk to a gynaecologist directly instead of worrying and making yourself more anxious.

Deep breathing and pelvic relaxation poses like butterfly pose (Baddha Konasana) can help ease the muscle tension that causes this pain. It is often just anxiety, so try to calm your mind before physical intimacy.

I read that dehydration or even high sugar intake causing yeast infections can be a hidden reason for this pain. Keep yourself hydrated and cut down on sweet desserts for a few days to see if it helps!