What causes calcium oxalate kidney stones?

Usually it is because of less water intake and too much salty food! Drinking lemon water daily really helped my uncle keep things flushed out. 🍋 Just stay hydrated and get your regular checkup done!

When my husband had kidney pain, we went straight to Aster Medcity and the urologist explained that oxalates bind with calcium when there is less fluid in the body. They did a proper 24-hour urine test to find the exact cause. Please consult a good specialist who can guide you with the right diet chart instead of guessing.

Haan, main reason toh paani ki kami hi hoti hai, log busy schedule mein paani peena bhool jaate hain. Aur upar se junk food mein namak zyada hota hai toh calcium oxalate jamne lagta hai body mein. Doctor se mil kar ek baar check karwa lo na, bilkul risk mat lo.

Our bodies react to how we treat them, so keeping a calm mind and drinking pure water mindfully is very important. Sometimes eating too much processed food upset our inner balance. Please take good care of your health, eat simple home-cooked meals, and let your doctor guide your path to healing.

From what I have researched, it is a mix of dehydration and eating too many high-oxalate foods like nuts, chocolate, and certain leafy greens. Even high sodium in your diet can trigger extra calcium in your urine. It is quite a common issue but definitely needs a doctor's eye to manage.

Too much sodium and taking random calcium supplements without keeping your water intake high can sometimes trigger this. In the gym, we see people taking heavy protein diets without balancing their hydration, which puts pressure on the kidneys. Make sure you drink at least 3-4 liters of water daily if you are working out.