What cause migraine attack?

I used to suffer from terrible headaches, so I visited a neurologist at Kokilaben Hospital. They explained that sudden weather changes, stress, and specific foods trigger migraine attacks. Go to a good doctor to get proper preventative medicine.

My teenage daughter gets migraine attacks during her exams due to stress and lack of sleep. I make sure she sleeps in a dark, quiet room during an attack and avoids eating too much chocolate or junk food, which are common triggers.

Does anyone else get a severe throbbing headache just from smelling strong perfumes or incense sticks? I get so anxious that a migraine attack will ruin my entire day, and nothing seems to work once it starts.

For many women, hormonal fluctuations right before periods can cause severe migraine attacks. I notice this pattern due to my PCOS. It is always safe to consult a gynecologist or physician to understand your hormonal triggers.

In our time, we used to apply a paste of nutmeg or sandalwood on the forehead to cool the head during a migraine. However, today's fast lifestyle and poor sleep are major causes, so please consult a modern doctor for safety.

Migraine is often your body's way of telling you that your mind is carrying too much worry and stress. Take some quiet time for yourself daily, breathe deeply, and keep a peaceful mind. Take care of yourself.