I've started going to the gym, and my trainer recommended adding cardio for weight loss. There are so many options; I'm confused about which cardio exercise would be most effective for shedding those extra kilos.
4 months ago
For me, chasing the local bus is the best cardio, but doctors advise brisk walking. I do it for 45 minutes daily. It is easy on the knees and doesn't leave me gasping for air like running does!
9 months ago
Brisk walking for 45 minutes is highly effective and safe. It helps lower blood sugar levels and aids steady weight loss. Just carry a small snack or candy with you in case your sugars drop during the exercise.
9 months ago
HIIT (High-Intensity Interval Training) is great for fat loss, but cycling or inclined treadmill walks are also very effective. Just make sure you are in a calorie deficit; cardio alone won't do much if your diet isn't clean.
8 months ago
With my terrible sleep schedule, running feels like a punishment. Honestly, just walking up and down the stairs of my building or a quick 20-minute cycle session is all I can manage. Still burns calories though!
6 months ago
To burn off the extra parathas, I find skipping or zumba really fun. Normal running gets boring so fast. Dancing to loud music for 30 minutes makes me sweat like crazy and doesn't feel like a chore.
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4 months ago
Agreed with others. Brisk walking at a pace where you can talk but not sing is excellent for burning fat.
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