What carbohydrates should diabetics eat?

I have been managing this for ten years now. Stick to whole grains like ragi, jowar, and barley instead of refined wheat or maida. Also, never eat carbs alone; always mix them with vegetables or dals to slow down sugar absorption.

Life feels a bit dry without regular rice, but we have to compromise. I have shifted to steel-cut oats and multigrain rotis now. My body doesn't complain as much, and my sugar reports are also looking happier these days!

My dad has sugar, and we recently swapped our kitchen stash. He eats quinoa and whole wheat pasta now instead of the usual white stuff. Honestly, with the right spices, it tastes pretty good and doesn't mess up his glucose readings.

In our younger days, we ate a lot of millets like jowar and bajra. These are the best carbohydrates for sugar control as they are full of fiber. You can also have methi seeds soaked in water in the morning to help with digestion.

My sugar spiked terribly last year, but switching to complex carbs saved me. I strictly eat wheat bran rotis and brown basmati rice in measured quantities now. My HbA1c went down from 8.2 to 6.1 in just four months.

Goodbye aloo and maida, hello jowar and oats! It sounds sad at first, but honestly, your body will thank you. Plus, you get to act like a health guru in front of your friends.

Hey, it can be really confusing with so much advice online. Just try to include more fiber-rich carbs like green leafy veggies, sweet potatoes in small portions, and lentils. It really helped my mother keep her energy levels stable throughout the day.

Go for oats, brown rice, and whole pulses. Avoid anything white or processed and you are mostly good to go.

You should check how your body reacts because everyone is different. Generally, complex carbs like oats, broken wheat, and high-fiber lentils are safer. I always test my sugars post-meal to see which carbs suit me the best.