What can i take to go to sleep?
I'm really struggling to fall asleep lately. My mind just keeps racing at night, and I lie awake for hours. What can I take to finally get some rest? I'm exhausted.
5 answers
6 months ago
Most liked
For me, some gentle stretching and then a few rounds of Brahmari pranayama (humming bee breath) really works wonders. It calms the mind so much. Maybe try that before you sleep, thoda farak padega.
6 months ago
Honestly, I totally get this. Not being able to sleep properly can be so frustrating and make you feel really down. I used to just lie there for hours and it affected my whole next day. Hope you find something that helps you.
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4 months ago
My son used to struggle with this too. We made sure his room was completely dark and quiet, and gave him warm milk. Also, try to keep screen time away at least an hour before bed. Small things but they add up.
6 months ago
Same question, yaar! I've been reading up and many people suggest avoiding caffeine late in the day and having a proper sleep schedule, even on weekends. Still trying to get there myself, haha.
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6 months ago
Uff, neend! The older you get, the more it feels like a luxury, not a given. Sometimes a hot shower helps me, or just listening to some really boring podcast. Anything to trick the brain, na? Let us know if u find a magic pill!