What are 5 best exercises for arthritis?

During my mother's treatment at Manipal Hospital, her orthopedic doctor clearly said that high-impact exercises can worsen joint damage. He recommended low-impact walking, swimming, gentle knee extensions, and straight leg raises. Please ask your physiotherapist before starting any joint routine.

I tried doing random exercises I saw online for my knee pain and ended up with severe inflammation and fluid accumulation. Exercises like gentle cycling, ankle rotations, and chair stretches are good, but you must consult your doctor first. Don't risk making the joint damage worse like I did.

I completely understand how terrifying it is to move when your joints are already aching, you feel like you might break something. But gentle movements like slow walking, warm water exercises, and simple hand stretches actually lubricate the joints. Start very slowly and listen to your body, you are doing great.

I agree that low-impact joint movements are key. Swimming is incredibly gentle and highly recommended for arthritis pain.

I can only speak from my own experience with wrist and knee stiffness. Daily slow walking on a flat surface, gentle cycling, and simple finger stretches have helped me keep my joints moving. I make sure to stop immediately if I feel any sharp pain.

Along with applying warm mustard oil mixed with garlic, doing very gentle knee swings while sitting on a high chair helps a lot. Walks on grass, mild stretches, and basic ankle rotations keep the blood flowing. Just be gentle with yourself and don't push through actual joint pain.