What age do people get kidney stones?

In our family, elders always say to drink coconut water and barley water to prevent stones, which usually start around the age of 30. But my doctor said they can occur at any age if hydration is poor. It is always best to get a scan if you have severe side pain.

They commonly occur in people between 30 and 50. For those managing diabetes, we must be careful with our diet and stay hydrated, as high blood sugar can sometimes affect kidney health. Avoid sugary drinks and stick to plain water.

While they are most common in adults aged 20 to 50, staying active is very helpful. If your doctor allows, light walking and daily exercise can help improve overall metabolism and kidney function. Just don't forget to carry a water bottle along.

According to the urologist I consulted, the peak age group is 30 to 50, and men are slightly more prone to them than women. He explained that a diet high in sodium and animal protein can trigger stones in this age bracket. Proper hydration is the most scientific way to prevent them.