What acid is responsible for stomach acidity?

Our stomach naturally produces Hydrochloric acid to help break down food. When it is produced in excess, it causes that burning acidity. I have tried many things, but chewing on some fennel seeds or drinking saunf water really helps soothe the burn.

That burn is caused by Hydrochloric acid. As a foodie, I know this acid very well because it always reacts when I eat too much spicy street food! Eating smaller portions and avoiding late-night heavy meals keeps it quiet.

I used to panic thinking I had some major stomach issue when the acidity hit me hard. But my doctor reassured me that it is just normal Hydrochloric acid acting up because of irregular eating times. Once I started eating on time, it got much better.

It is Hydrochloric acid (HCl) that causes the burning feeling. I always worry that it might damage my stomach lining when the acidity gets really bad. If you are having severe pain or constant burning, please see a doctor to get it checked out.

The stomach uses Hydrochloric acid to digest our meals. When there is an imbalance, it leads to burning acidity. Sipping on a little warm water with cumin seeds after your meal can gently calm the stomach.