Were you able to sleep?

I used to have terrible insomnia, but I finally slept well last night. My best tip is to strictly turn off your phone by 10 PM and keep the room completely dark. It works wonders if you do it daily.

I completely understand how frustrating it is when you just can't sleep, it can make you feel so anxious. Honestly, I also had a rough night, but please don't stress, our bodies eventually adjust.

I slept okay after I started putting a simple table fan on for some soothing background noise. If you are struggling, try a light walk after dinner and avoid heavy tea late in the evening.

Not really, I kept tossing and turning thinking about my health issues. I hope you were able to sleep better than me, because sleep deprivation makes me worry even more.